:root{--text:#121926;--muted:#4a556d;--sleep-accent:#4f69da;--sleep-overlay:#6c79e9;--sleep-overlay-muted:#9da7ef;--recovery-accent:#1f8e9d;--recovery-overlay-muted:#78b4be;--activity-accent:#d97e23;--activity-overlay:#e4a35f;--subjective-accent:#8b5ca6;--label-accent:#607089;--sheet-bg:#f5f4f1;--sheet-line:#4a5d7c26;--sheet-line-strong:#3b4e6c42;--sheet-weekend:#4c5f7e08;--sheet-toolbar-bg:#f5f4f1;--sheet-control-bg:#fdfefe;--sheet-control-border:#40537061;--sheet-control-radius:2px;--page-pad:1.25rem;--row-gap:0;--label-width:118px;--today-band:#4f69da0f;color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{background:var(--sheet-bg);min-height:100vh;margin:0}#root{flex-direction:column;min-height:100vh;display:flex}.page{flex-direction:column;gap:0;min-height:100vh;padding:0;display:flex;position:relative}.timeline-header,.timeline-surface{width:100%}.timeline-header{padding:.35rem var(--page-pad);background:var(--sheet-bg);flex-shrink:0;justify-content:space-between;align-items:center;display:flex;position:relative}.timeline-surface{flex-direction:column;display:flex}.timeline-header h1{letter-spacing:.01em;color:var(--text);margin:0;font-size:1.04rem;font-weight:600}.factor-filter-row{border-bottom:1px solid var(--sheet-line);padding:.22rem var(--page-pad)}.factor-filter-bar{flex-wrap:wrap;align-items:center;gap:.28rem;display:flex}.factor-filter-pill{color:#2a4d10;cursor:pointer;white-space:nowrap;letter-spacing:.01em;background:#5a963212;border:1px solid #5082284d;border-radius:3px;align-items:center;gap:.22rem;height:20px;padding:0 .42rem;font-size:.62rem;font-weight:600;transition:background .1s,border-color .1s;display:flex}.factor-filter-pill:hover{background:#5a963229}.factor-filter-pill.active{color:#1a3508;background:#5a96323d;border-color:#508228a6}.settings-btn{color:#3a52b0;letter-spacing:.03em;cursor:pointer;white-space:nowrap;background:#4f69da0d;border:1px solid #4f69da47;border-radius:4px;flex-shrink:0;height:26px;padding:0 .7rem;font-size:.7rem;font-weight:600}.settings-btn:hover{background:#4f69da1c}.settings-panel{top:calc(100% + 4px);right:var(--page-pad);z-index:200;border:1px solid var(--sheet-line-strong);background:#fff;border-radius:4px;flex-direction:column;gap:.75rem;min-width:180px;padding:.6rem .75rem;display:flex;position:absolute;box-shadow:0 4px 16px #141e3c1a}.settings-group{flex-direction:column;gap:.3rem;display:flex}.settings-group-label{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:.1rem;font-size:.62rem;font-weight:600}.settings-row{color:var(--text);cursor:pointer;align-items:center;gap:.4rem;font-size:.75rem;display:flex}.settings-row input{cursor:pointer;width:13px;height:13px;margin:0}.settings-cache-status{color:var(--muted);margin-bottom:.1rem;font-size:.7rem}.settings-actions{gap:.4rem;display:flex}.settings-actions button:disabled{opacity:.55;cursor:default}.settings-actions button{border:1px solid var(--sheet-control-border);background:var(--sheet-control-bg);color:#2c3d57;border-radius:var(--sheet-control-radius);cursor:pointer;flex:1;height:24px;padding:0 .5rem;font-size:.68rem}.settings-actions button:hover{background:#eef1f7}.timeline-scroll{--lane-row-height:92px;--sleep-row-height:110px;background:0 0;border:0;overflow-x:auto}.date-header-row,.lane-row{min-width:calc(var(--label-width,110px) + var(--day-count) * var(--day-col-width));display:flex}.date-header-row{z-index:30;background:var(--sheet-bg);border-bottom:1px solid var(--sheet-line);margin-bottom:.25rem;position:sticky;top:0}.lanes-host{flex-direction:column;padding-bottom:.75rem;display:flex}.lane-row{border-bottom:1px solid var(--sheet-line)}.lane-row:last-child{border-bottom:0}.lanes-host .lane-row:nth-child(odd){background:0 0}.lane-label{min-width:var(--label-width,118px);width:var(--label-width,118px);border-right:1px solid var(--sheet-line);background:var(--sheet-bg);flex-shrink:0;align-items:center;gap:.3rem;padding:.35rem .4rem .35rem .55rem;display:flex;position:relative}.lane-label-button{color:inherit;text-align:left;cursor:pointer;border:0;font-family:inherit;transition:background .12s}.lane-label-button:hover{background:#506eb40d}.lane-label-button:focus-visible{outline-offset:-2px;outline:2px solid #4f69da66}.lane-label-collapsed .lane-title{color:#6b7a90}.lane-label-chevron{color:#9aa7bc;opacity:.55;flex-shrink:0;margin-left:auto;font-size:.72rem;line-height:1;transition:opacity .12s,color .12s}.lane-label-button:hover .lane-label-chevron{opacity:1;color:#42556f}.sticky-col{z-index:20;background:inherit;position:sticky;left:0}.lane-row .sticky-col,.lanes-host .lane-row:nth-child(odd) .sticky-col{background:var(--sheet-bg)}.date-header-row .sticky-col{z-index:31;background:var(--sheet-bg)}.date-header-row .lane-label{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);opacity:.6;align-items:flex-end;padding-bottom:.3rem;font-size:.6rem}.lane-title-wrap{gap:.08rem;min-width:0;display:grid}.lane-label-row-active{box-shadow:inset 2px 0 #506eb466}.lane-title{text-transform:none;letter-spacing:.01em;color:#2e3d52;font-size:.72rem;font-weight:600;line-height:1.15}.lane-subtitle{letter-spacing:.02em;color:#8391a8;font-size:.58rem}.lane-subtitle-rpe{color:#a01f30}.lane-subtitle-ps{color:#6b3d8a}.lane-title-wrap-pinned{align-self:stretch;width:100%;position:relative}.date-grid,.lane-grid,.lane-hit-grid{min-width:calc(var(--day-count) * var(--day-col-width));width:calc(var(--day-count) * var(--day-col-width));grid-template-columns:repeat(var(--day-count), var(--day-col-width));display:grid}.date-grid{background:0 0}.date-cell{flex-direction:column;justify-content:flex-end;align-items:center;min-height:44px;padding-bottom:.3rem;display:flex;position:relative}.date-cell-weekday{color:var(--muted);opacity:.65;letter-spacing:.04em;font-size:.52rem;line-height:1.1}.date-cell-num{color:#3a4d68;font-size:.7rem;font-weight:500;line-height:1.1}.date-cell-month{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);white-space:nowrap;font-size:.5rem;font-weight:700;position:absolute;top:.15rem;left:50%;transform:translate(-50%)}.date-cell.week-start,.lane-day-cell.week-start{border-left:1px solid #3b4e6c24}.date-cell.weekend,.lane-day-cell.weekend{background:var(--sheet-weekend)}.lane-content{min-width:calc(var(--day-count) * var(--day-col-width))}.lane-body{position:relative}.lane-day-cell{height:var(--lane-row-height,92px);place-items:center;padding:.3rem .28rem;display:grid}.lane-day-cell.inactive{background:repeating-linear-gradient(-45deg,#5d697f0f,#5d697f0f 2px,#0000 2px 7px)}.lane-day-cell.quiet{opacity:.4}.lane-svg-shell{height:var(--lane-row-height,92px);position:relative}.lane-svg{width:calc(var(--day-count) * var(--day-col-width));pointer-events:none;height:100%;position:absolute;inset:0}.today-band{fill:var(--today-band)}.sleep-bar{fill:#4f69da70}.sleep-score-line{fill:none;stroke:var(--sleep-overlay);stroke-width:1.2px}.sleep-score-dot{fill:var(--sleep-overlay)}.sleep-score-cycle-line{fill:none;stroke:var(--sleep-overlay-muted);stroke-width:1px;stroke-dasharray:3 2}.sleep-score-cycle-dot{fill:var(--sleep-overlay-muted)}.availability-span{fill:#607cdc08}.recovery-guide{stroke:#1f8e9d4d;stroke-width:.7px;stroke-dasharray:2 3}.recovery-rhr-line{fill:none;stroke:#2f9ca8;stroke-width:1.1px}.recovery-hrv-line{fill:none;stroke:#2d7f88;stroke-width:1.05px}.recovery-rhr-dot,.recovery-hrv-dot{fill:#fff;stroke-width:1px}.recovery-rhr-dot{stroke:#2f9ca8}.recovery-hrv-dot{stroke:#2d7f88}.recovery-rhr-dot.clipped,.recovery-hrv-dot.clipped{fill:#ffdce0}.recovery-rhr-outlier-ring,.recovery-hrv-outlier-ring{fill:none;stroke:#d04254a6;stroke-width:1px}.activity-grid .lane-day-cell{gap:.32rem}.activity-blob{color:#a65e1f;background:#d97e2333;border:1px solid #d97e238f;border-radius:2px;place-items:center;font-size:.5rem;font-weight:700;display:grid}.activity-blob.quiet{background:#919caf24}.ps-marker{border-radius:50%;width:6px;height:6px}.subjective-pack{align-items:center;gap:.22rem;display:flex}.subjective-dot{border-radius:1px;width:6px;height:6px}.subjective-chip{color:#704788;background:#8b5ca61a;border-radius:2px;padding:.07rem .24rem;font-size:.52rem}.labels-events-lane .lane-day-cell{align-items:start;gap:.14rem;padding-top:.3rem}.labels-wrap,.events-wrap{flex-wrap:wrap;justify-content:center;gap:.15rem;display:flex}.label-pill{color:#475b79;background:#6070891f;border:1px solid #50607a29;border-radius:2px;padding:.1rem .24rem;font-size:.5rem;line-height:1}.event-marker{color:#62728e;font-size:.52rem}.lane-hit-grid{position:absolute;inset:0}.lane-hit{cursor:pointer;background:0 0;border:0;margin:0;padding:0}.lane-hit:hover{background:#4357840d}.lane-collapsed-note{color:#8d9db5;align-items:center;min-height:28px;padding:0 .5rem;font-size:.68rem;font-style:italic;display:grid}.timeline-tooltip{z-index:90;color:#f4f8ff;width:min(320px,95vw);box-shadow:none;pointer-events:none;background:#101522;border:1px solid #9baac233;border-radius:2px;padding:.45rem .54rem;font-size:.69rem;position:fixed}.tooltip-date{font-weight:700}.tooltip-lane{color:#9ba8bf;margin:.1rem 0 .4rem}.tooltip-list{gap:.15rem;display:grid}.tooltip-row{justify-content:space-between;gap:.8rem;display:flex}.tooltip-tags{flex-wrap:wrap;gap:.26rem;margin-top:.4rem;display:flex}.tooltip-tags .chip{background:#ffffff24;border-radius:999px;padding:.1rem .34rem}.tooltip-events{color:#c8d2e4;margin-top:.35rem}.drawer-overlay{z-index:100;background:#090d164d;justify-content:end;display:grid;position:fixed;inset:0}.day-drawer{width:min(460px,100vw);height:100%;box-shadow:none;background:#fff;border-left:1px solid #cbd6e4;padding:1rem .95rem 1.25rem;position:relative;overflow:auto}.drawer-close{border:1px solid var(--sheet-control-border);cursor:pointer;background:#fff;border-radius:2px;width:28px;height:28px;margin-left:auto;display:block;position:sticky;top:0}.drawer-content h3{margin:.1rem 0 .7rem}.drawer-content section{border-top:1px solid #ebeff6;margin-top:.6rem;padding-top:.5rem}.drawer-content h4{margin:0 0 .35rem;font-size:.81rem}.drawer-row{justify-content:space-between;gap:.65rem;padding:.16rem 0;font-size:.75rem;display:flex}.drawer-row span{color:#54627b}.drawer-grid{display:grid}.level-1{background:#dbc0e8}.level-2{background:#c89fde}.level-3{background:#ad77cc}.level-4{background:#9157b2}.level-5{background:#7b4499}.factors-lane .lane-day-cell{align-items:start;gap:.1rem;height:auto;min-height:36px;padding-top:.25rem}.factors-wrap{flex-wrap:wrap;justify-content:center;gap:.12rem;display:flex}.factor-pill{color:#2a4d10;text-transform:lowercase;background:#5a96322e;border:1px solid #5082284d;border-radius:2px;padding:.1rem .26rem;font-size:.56rem;font-weight:600;line-height:1.1}.sports-lane{flex-direction:column;display:flex}.sports-subrow{flex:1;min-height:0}.sports-subrow--planned{border-bottom:1px solid var(--sheet-line)}.sports-lane .lane-day-cell{place-items:center;gap:0;height:auto;min-height:28px;padding:.2rem}.lane-subtitle-sports-planned,.lane-subtitle-sports-real{letter-spacing:.02em;color:#788499;font-size:.6rem;font-weight:600}.sports-wrap{flex-wrap:wrap;justify-content:center;gap:.12rem;display:flex}.sport-pill{text-transform:lowercase;letter-spacing:.01em;border-radius:2px;padding:.1rem .28rem;font-size:.58rem;font-weight:700;line-height:1.1}.sport-pill--planned{opacity:.65;border-style:dashed!important}.sport-pill[data-sport=run]{color:#8b2200;background:#dc501e24;border:1px solid #dc501e59}.sport-pill[data-sport=bike]{color:#005a8a;background:#1e78c821;border:1px solid #1e78c84d}.sport-pill[data-sport=swim]{color:#005a4a;background:#14a08221;border:1px solid #14a0824d}.sport-pill[data-sport=gym],.sport-pill[data-sport=strength]{color:#5a2080;background:#8c50c81f;border:1px solid #8c50c84d}.sport-pill[data-sport=walk]{color:#4a4a00;background:#a0a01424;border:1px solid #8c8c1452}.sport-pill[data-sport=hike]{color:#3a4a00;background:#78961424;border:1px solid #78961452}.sport-pill[data-sport=mobility]{color:#004a5a;background:#1482a01f;border:1px solid #1482a04d}.sport-pill{color:#1a3a5e;background:#1e64b41c;border:1px solid #1e64b440}.rpe-ps-lane,.rpe-ps-lane .lane-day-cell{height:64px}.rpe-pip-filled{fill:#c0293cd1}.ps-pip-filled{fill:#8b5ca6d1}.rpe-pip-empty{fill:#c0293c1a;stroke:#c0293c38;stroke-width:.6px}.ps-pip-empty{fill:#8b5ca61a;stroke:#8b5ca638;stroke-width:.6px}.rpe-ps-pip-label{pointer-events:none;fill:#50505066;font-size:7px;font-weight:600}.rpe-verbal-label{pointer-events:none;fill:#a01f30;letter-spacing:.02em;font-size:7px;font-weight:700}.ps-verbal-label{pointer-events:none;fill:#6b3d8a;letter-spacing:.02em;font-size:7px;font-weight:700}.sparkline-guide{stroke:#50648c24;stroke-width:.6px;stroke-dasharray:2 3}.sparkline-line{fill:none;stroke:#4a7fc7;stroke-width:1.1px}.sparkline-dot{fill:#fff;stroke:#4a7fc7;stroke-width:1px}.sparkline-dot.clipped{fill:#ffdce0}.sparkline-outlier-ring{fill:none;stroke:#d04254a6;stroke-width:1px}.lane-value-label{letter-spacing:0;pointer-events:none;opacity:.4;font-size:8px;font-weight:600;transition:opacity .1s}.lane-value-label.hovered{opacity:1}.sleep-value-label{fill:var(--sleep-overlay)}.hr-value-label{fill:#c0293c}.hrv-value-label{fill:#b86200}.hr-guide{stroke:#c0293c1f;stroke-width:.6px;stroke-dasharray:2 3}.hr-line{fill:none;stroke:#e0364c;stroke-width:1.1px}.hr-heart{fill:#e0364c}.hr-outlier-ring{fill:none;stroke:#c0293c80;stroke-width:1px}.hrv-guide{stroke:#b862001f;stroke-width:.6px;stroke-dasharray:2 3}.hrv-line{fill:none;stroke:#d4730a;stroke-width:1.1px}.hrv-dot{fill:#fff;stroke:#d4730a;stroke-width:1.1px}.hrv-dot.clipped{fill:#ffecd0}.hrv-outlier-ring{fill:none;stroke:#d4730a8c;stroke-width:1px}.blob-lane,.blob-lane .lane-day-cell{height:58px}.blob-circle-calories{fill:#d97e2333;stroke:#d97e23a6;stroke-width:1px}.blob-label-calories{fill:#7a4810;pointer-events:none;opacity:.45;font-size:8px;font-weight:600}.blob-circle-steps{fill:#16a3822e;stroke:#16a38299;stroke-width:1px}.blob-label-steps{fill:#0e6651;pointer-events:none;opacity:.45;font-size:8px;font-weight:600}.blob-label-calories.hovered,.blob-label-steps.hovered{opacity:1}.sleep-dur-bar-label{fill:#4258a8;pointer-events:none;opacity:.45;font-size:8px;font-weight:600}.sleep-dur-bar-label.hovered{opacity:1}.sleep-lane-tall,.sleep-lane-tall .lane-day-cell{height:var(--sleep-row-height,110px)}.sleep-svg{height:100%!important}.rhr-line{fill:none;stroke:#c0293c;stroke-width:1.1px;stroke-dasharray:none}.rhr-dot{fill:#fff;stroke:#c0293c;stroke-width:1.1px}.rhr-dot.clipped{fill:#ffdce0}.rhr-value-label{fill:#c0293c}.hr-rhr-line{fill:none;stroke:#c0293c59;stroke-width:1px;stroke-dasharray:3 2}.hr-rhr-dot{fill:#c0293c66;stroke:none}.hr-rhr-hover-bg{fill:#c0293c1a;stroke:#c0293c47;stroke-width:.5px}.rhr-hover-value-label{fill:#a01f30;font-size:8.5px;font-weight:700}.col-hover-band{fill:#506eb40f}.lane-day-cell.col-hovered,.date-cell.col-hovered{background:#506eb40f}.col-dim-band{fill:#ebeef4c7}.lane-day-cell.col-dimmed,.date-cell.col-dimmed{opacity:.18}.col-lit-band{fill:#5aa03212}.lane-day-cell.col-lit,.date-cell.col-lit{background:#5aa03214}.hrv-max-line{fill:none;stroke:#d4730a59;stroke-width:1px;stroke-dasharray:3 2}.hrv-max-dot{fill:#d4730a6b;stroke:none}.hrv-max-hover-bg{fill:#d4730a1a;stroke:#d4730a47;stroke-width:.5px}.hrv-max-hover-label{fill:#8a4d00;font-size:8.5px;font-weight:700}.sleep-cycle-hover-label{fill:var(--sleep-overlay-muted)}@media (width<=860px){.lane-label{width:90px;min-width:90px}.timeline-scroll{padding:0 .75rem}.timeline-header,.factor-filter-row{padding-left:.75rem;padding-right:.75rem}}.guide-panel{border-bottom:1px solid var(--sheet-line);background:0 0}.guide-panel-toggle{padding:.22rem var(--page-pad);cursor:pointer;text-align:left;width:100%;color:var(--muted);background:0 0;border:0;align-items:baseline;gap:.45rem;font-family:inherit;display:flex}.guide-panel-toggle:hover{color:var(--text)}.guide-panel-toggle-chevron{color:var(--muted);width:10px;font-size:.65rem;display:inline-block}.guide-panel-toggle-title{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:.66rem;font-weight:600}.guide-panel-toggle-hint{color:var(--muted);opacity:.7;font-size:.58rem}.guide-panel-body{padding:.15rem var(--page-pad) .55rem}.legend-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.35rem 1.1rem;display:grid}.legend-card{align-items:center;gap:.55rem;min-width:0;padding:.15rem 0;display:flex}.legend-card-preview{flex-shrink:0;place-items:center;width:92px;height:40px;display:grid}.legend-card-text{flex-direction:column;gap:.08rem;min-width:0;display:flex}.legend-card-title{color:var(--text);letter-spacing:.01em;font-size:.68rem;font-weight:600}.legend-card-caption{color:var(--muted);font-size:.6rem;line-height:1.3}.legend-mini-svg{width:92px;height:40px;overflow:visible}.legend-mini{flex-wrap:wrap;justify-content:center;align-items:center;gap:.18rem;width:92px;height:40px;display:flex}.legend-mini-sports{flex-direction:column;gap:.15rem}@media (width<=1100px){.legend-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=780px){.legend-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}