:root{--text:#121926;--muted:#4a556d;--sleep-accent:#4f69da;--sleep-overlay:#6c79e9;--sleep-overlay-muted:#9da7ef;--recovery-accent:#1f8e9d;--recovery-overlay-muted:#78b4be;--activity-accent:#d97e23;--activity-overlay:#e4a35f;--subjective-accent:#8b5ca6;--label-accent:#607089;--sheet-bg:#f5f4f1;--sheet-line:#4a5d7c26;--sheet-line-strong:#3b4e6c42;--sheet-weekend:#4c5f7e08;--sheet-toolbar-bg:#f5f4f1;--sheet-control-bg:#fdfefe;--sheet-control-border:#40537061;--sheet-control-radius:2px;--page-pad:1.25rem;--row-gap:0;--label-width:118px;--today-band:#4f69da0f;color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{background:var(--sheet-bg);min-height:100vh;margin:0}#root{flex-direction:column;min-height:100vh;display:flex}.page{flex-direction:column;gap:0;min-height:100vh;padding:0;display:flex;position:relative}.timeline-header,.timeline-surface{width:100%}.timeline-header{padding:.35rem var(--page-pad);background:var(--sheet-bg);flex-shrink:0;justify-content:space-between;align-items:center;display:flex;position:relative}.timeline-surface{flex-direction:column;display:flex}.timeline-header h1{letter-spacing:.01em;color:var(--text);margin:0;font-size:1.04rem;font-weight:600}.factor-filter-row{border-bottom:1px solid var(--sheet-line);padding:.22rem var(--page-pad)}.factor-filter-bar{flex-wrap:wrap;align-items:center;gap:.28rem;display:flex}.factor-filter-pill{color:#2a4d10;cursor:pointer;white-space:nowrap;letter-spacing:.01em;background:#5a963212;border:1px solid #5082284d;border-radius:3px;align-items:center;gap:.22rem;height:20px;padding:0 .42rem;font-size:.62rem;font-weight:600;transition:background .1s,border-color .1s;display:flex}.factor-filter-pill:hover{background:#5a963229}.factor-filter-pill.active{color:#1a3508;background:#5a96323d;border-color:#508228a6}.settings-btn{color:#3a52b0;letter-spacing:.03em;cursor:pointer;white-space:nowrap;background:#4f69da0d;border:1px solid #4f69da47;border-radius:4px;flex-shrink:0;height:26px;padding:0 .7rem;font-size:.7rem;font-weight:600}.settings-btn:hover{background:#4f69da1c}.settings-panel{top:calc(100% + 4px);right:var(--page-pad);z-index:200;border:1px solid var(--sheet-line-strong);background:#fff;border-radius:4px;flex-direction:column;gap:.75rem;min-width:180px;padding:.6rem .75rem;display:flex;position:absolute;box-shadow:0 4px 16px #141e3c1a}.settings-group{flex-direction:column;gap:.3rem;display:flex}.settings-group-label{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:.1rem;font-size:.62rem;font-weight:600}.settings-row{color:var(--text);cursor:pointer;align-items:center;gap:.4rem;font-size:.75rem;display:flex}.settings-row input{cursor:pointer;width:13px;height:13px;margin:0}.settings-cache-status{color:var(--muted);margin-bottom:.1rem;font-size:.7rem}.settings-actions{gap:.4rem;display:flex}.settings-actions button:disabled{opacity:.55;cursor:default}.settings-actions button{border:1px solid var(--sheet-control-border);background:var(--sheet-control-bg);color:#2c3d57;border-radius:var(--sheet-control-radius);cursor:pointer;flex:1;height:24px;padding:0 .5rem;font-size:.68rem}.settings-actions button:hover{background:#eef1f7}.timeline-scroll{--lane-row-height:92px;--sleep-row-height:110px;background:0 0;border:0;overflow-x:auto}.date-header-row,.lane-row{min-width:calc(var(--label-width,110px) + var(--day-count) * var(--day-col-width));display:flex}.date-header-row{z-index:30;background:var(--sheet-bg);border-bottom:1px solid var(--sheet-line);margin-bottom:.25rem;position:sticky;top:0}.lanes-host{flex-direction:column;padding-bottom:.75rem;display:flex}.lane-row{border-bottom:1px solid var(--sheet-line)}.lane-row:last-child{border-bottom:0}.lanes-host .lane-row:nth-child(odd){background:0 0}.lane-label{min-width:var(--label-width,118px);width:var(--label-width,118px);border-right:1px solid var(--sheet-line);background:var(--sheet-bg);flex-shrink:0;align-items:center;gap:.3rem;padding:.35rem .4rem .35rem .55rem;display:flex;position:relative}.lane-label-button{color:inherit;text-align:left;cursor:pointer;border:0;font-family:inherit;transition:background .12s}.lane-label-button:hover{background:#506eb40d}.lane-label-button:focus-visible{outline-offset:-2px;outline:2px solid #4f69da66}.lane-label-collapsed .lane-title{color:#6b7a90}.lane-label-chevron{color:#9aa7bc;opacity:.55;flex-shrink:0;margin-left:auto;font-size:.72rem;line-height:1;transition:opacity .12s,color .12s}.lane-label-button:hover .lane-label-chevron{opacity:1;color:#42556f}.sticky-col{z-index:20;background:inherit;position:sticky;left:0}.lane-row .sticky-col,.lanes-host .lane-row:nth-child(odd) .sticky-col{background:var(--sheet-bg)}.date-header-row .sticky-col{z-index:31;background:var(--sheet-bg)}.date-header-row .lane-label{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);opacity:.6;align-items:flex-end;padding-bottom:.3rem;font-size:.6rem}.lane-title-wrap{gap:.08rem;min-width:0;display:grid}.lane-label-row-active{box-shadow:inset 2px 0 #506eb466}.lane-title{text-transform:none;letter-spacing:.01em;color:#2e3d52;font-size:.72rem;font-weight:600;line-height:1.15}.lane-subtitle{letter-spacing:.02em;color:#8391a8;font-size:.58rem}.lane-subtitle-rpe{color:#a01f30}.lane-subtitle-ps{color:#6b3d8a}.lane-title-wrap-pinned{align-self:stretch;width:100%;position:relative}.date-grid,.lane-grid,.lane-hit-grid{min-width:calc(var(--day-count) * var(--day-col-width));width:calc(var(--day-count) * var(--day-col-width));grid-template-columns:repeat(var(--day-count), var(--day-col-width));display:grid}.date-grid{background:0 0}.date-cell{flex-direction:column;justify-content:flex-end;align-items:center;min-height:44px;padding-bottom:.3rem;display:flex;position:relative}.date-cell-weekday{color:var(--muted);opacity:.65;letter-spacing:.04em;font-size:.52rem;line-height:1.1}.date-cell-num{color:#3a4d68;font-size:.7rem;font-weight:500;line-height:1.1}.date-cell-month{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);white-space:nowrap;font-size:.5rem;font-weight:700;position:absolute;top:.15rem;left:50%;transform:translate(-50%)}.date-cell.week-start,.lane-day-cell.week-start{border-left:1px solid #3b4e6c24}.date-cell.weekend,.lane-day-cell.weekend{background:var(--sheet-weekend)}.lane-content{min-width:calc(var(--day-count) * var(--day-col-width))}.lane-body{position:relative}.lane-day-cell{height:var(--lane-row-height,92px);place-items:center;padding:.3rem .28rem;display:grid}.lane-day-cell.inactive{background:repeating-linear-gradient(-45deg,#5d697f0f,#5d697f0f 2px,#0000 2px 7px)}.lane-day-cell.quiet{opacity:.4}.lane-svg-shell{height:var(--lane-row-height,92px);position:relative}.lane-svg{width:calc(var(--day-count) * var(--day-col-width));pointer-events:none;height:100%;position:absolute;inset:0}.today-band{fill:var(--today-band)}.sleep-bar{fill:#4f69da70}.sleep-score-line{fill:none;stroke:var(--sleep-overlay);stroke-width:1.2px}.sleep-score-dot{fill:var(--sleep-overlay)}.sleep-score-cycle-line{fill:none;stroke:var(--sleep-overlay-muted);stroke-width:1px;stroke-dasharray:3 2}.sleep-score-cycle-dot{fill:var(--sleep-overlay-muted)}.availability-span{fill:#607cdc08}.recovery-guide{stroke:#1f8e9d4d;stroke-width:.7px;stroke-dasharray:2 3}.recovery-rhr-line{fill:none;stroke:#2f9ca8;stroke-width:1.1px}.recovery-hrv-line{fill:none;stroke:#2d7f88;stroke-width:1.05px}.recovery-rhr-dot,.recovery-hrv-dot{fill:#fff;stroke-width:1px}.recovery-rhr-dot{stroke:#2f9ca8}.recovery-hrv-dot{stroke:#2d7f88}.recovery-rhr-dot.clipped,.recovery-hrv-dot.clipped{fill:#ffdce0}.recovery-rhr-outlier-ring,.recovery-hrv-outlier-ring{fill:none;stroke:#d04254a6;stroke-width:1px}.activity-grid .lane-day-cell{gap:.32rem}.activity-blob{color:#a65e1f;background:#d97e2333;border:1px solid #d97e238f;border-radius:2px;place-items:center;font-size:.5rem;font-weight:700;display:grid}.activity-blob.quiet{background:#919caf24}.ps-marker{border-radius:50%;width:6px;height:6px}.subjective-pack{align-items:center;gap:.22rem;display:flex}.subjective-dot{border-radius:1px;width:6px;height:6px}.subjective-chip{color:#704788;background:#8b5ca61a;border-radius:2px;padding:.07rem .24rem;font-size:.52rem}.labels-events-lane .lane-day-cell{align-items:start;gap:.14rem;padding-top:.3rem}.labels-wrap,.events-wrap{flex-wrap:wrap;justify-content:center;gap:.15rem;display:flex}.label-pill{color:#475b79;background:#6070891f;border:1px solid #50607a29;border-radius:2px;padding:.1rem .24rem;font-size:.5rem;line-height:1}.event-marker{color:#62728e;font-size:.52rem}.lane-hit-grid{position:absolute;inset:0}.lane-hit{cursor:pointer;background:0 0;border:0;margin:0;padding:0}.lane-hit:hover{background:#4357840d}.lane-collapsed-note{color:#8d9db5;align-items:center;min-height:28px;padding:0 .5rem;font-size:.68rem;font-style:italic;display:grid}.timeline-tooltip{z-index:90;color:#f4f8ff;width:min(320px,95vw);box-shadow:none;pointer-events:none;background:#101522;border:1px solid #9baac233;border-radius:2px;padding:.45rem .54rem;font-size:.69rem;position:fixed}.tooltip-date{font-weight:700}.tooltip-lane{color:#9ba8bf;margin:.1rem 0 .4rem}.tooltip-list{gap:.15rem;display:grid}.tooltip-row{justify-content:space-between;gap:.8rem;display:flex}.tooltip-tags{flex-wrap:wrap;gap:.26rem;margin-top:.4rem;display:flex}.tooltip-tags .chip{background:#ffffff24;border-radius:999px;padding:.1rem .34rem}.tooltip-events{color:#c8d2e4;margin-top:.35rem}.drawer-overlay{z-index:100;background:#090d164d;justify-content:end;display:grid;position:fixed;inset:0}.day-drawer{width:min(460px,100vw);height:100%;box-shadow:none;background:#fff;border-left:1px solid #cbd6e4;padding:1rem .95rem 1.25rem;position:relative;overflow:auto}.drawer-close{border:1px solid var(--sheet-control-border);cursor:pointer;background:#fff;border-radius:2px;width:28px;height:28px;margin-left:auto;display:block;position:sticky;top:0}.drawer-content h3{margin:.1rem 0 .7rem}.drawer-content section{border-top:1px solid #ebeff6;margin-top:.6rem;padding-top:.5rem}.drawer-content h4{margin:0 0 .35rem;font-size:.81rem}.drawer-row{justify-content:space-between;gap:.65rem;padding:.16rem 0;font-size:.75rem;display:flex}.drawer-row span{color:#54627b}.drawer-grid{display:grid}.level-1{background:#dbc0e8}.level-2{background:#c89fde}.level-3{background:#ad77cc}.level-4{background:#9157b2}.level-5{background:#7b4499}.factors-lane .lane-day-cell{align-items:start;gap:.1rem;height:auto;min-height:36px;padding-top:.25rem}.factors-wrap{flex-wrap:wrap;justify-content:center;gap:.12rem;display:flex}.factor-pill{color:#2a4d10;text-transform:lowercase;background:#5a96322e;border:1px solid #5082284d;border-radius:2px;padding:.1rem .26rem;font-size:.56rem;font-weight:600;line-height:1.1}.sports-lane{flex-direction:column;display:flex}.sports-subrow{flex:1;min-height:0}.sports-subrow--planned{border-bottom:1px solid var(--sheet-line)}.sports-lane .lane-day-cell{place-items:center;gap:0;height:auto;min-height:28px;padding:.2rem}.lane-subtitle-sports-planned,.lane-subtitle-sports-real{letter-spacing:.02em;color:#788499;font-size:.6rem;font-weight:600}.sports-wrap{flex-wrap:wrap;justify-content:center;gap:.12rem;display:flex}.sport-pill{text-transform:lowercase;letter-spacing:.01em;border-radius:2px;padding:.1rem .28rem;font-size:.58rem;font-weight:700;line-height:1.1}.sport-pill--planned{opacity:.65;border-style:dashed!important}.sport-pill[data-sport=run]{color:#8b2200;background:#dc501e24;border:1px solid #dc501e59}.sport-pill[data-sport=bike]{color:#005a8a;background:#1e78c821;border:1px solid #1e78c84d}.sport-pill[data-sport=swim]{color:#005a4a;background:#14a08221;border:1px solid #14a0824d}.sport-pill[data-sport=gym],.sport-pill[data-sport=strength]{color:#5a2080;background:#8c50c81f;border:1px solid #8c50c84d}.sport-pill[data-sport=walk]{color:#4a4a00;background:#a0a01424;border:1px solid #8c8c1452}.sport-pill[data-sport=hike]{color:#3a4a00;background:#78961424;border:1px solid #78961452}.sport-pill[data-sport=mobility]{color:#004a5a;background:#1482a01f;border:1px solid #1482a04d}.sport-pill{color:#1a3a5e;background:#1e64b41c;border:1px solid #1e64b440}.rpe-ps-lane,.rpe-ps-lane .lane-day-cell{height:64px}.rpe-pip-filled{fill:#c0293cd1}.ps-pip-filled{fill:#8b5ca6d1}.rpe-pip-empty{fill:#c0293c1a;stroke:#c0293c38;stroke-width:.6px}.ps-pip-empty{fill:#8b5ca61a;stroke:#8b5ca638;stroke-width:.6px}.rpe-ps-pip-label{pointer-events:none;fill:#50505066;font-size:7px;font-weight:600}.rpe-verbal-label{pointer-events:none;fill:#a01f30;letter-spacing:.02em;font-size:7px;font-weight:700}.ps-verbal-label{pointer-events:none;fill:#6b3d8a;letter-spacing:.02em;font-size:7px;font-weight:700}.sparkline-guide{stroke:#50648c24;stroke-width:.6px;stroke-dasharray:2 3}.sparkline-line{fill:none;stroke:#4a7fc7;stroke-width:1.1px}.sparkline-dot{fill:#fff;stroke:#4a7fc7;stroke-width:1px}.sparkline-dot.clipped{fill:#ffdce0}.sparkline-outlier-ring{fill:none;stroke:#d04254a6;stroke-width:1px}.lane-value-label{letter-spacing:0;pointer-events:none;opacity:.4;font-size:8px;font-weight:600;transition:opacity .1s}.lane-value-label.hovered{opacity:1}.sleep-value-label{fill:var(--sleep-overlay)}.hr-value-label{fill:#c0293c}.hrv-value-label{fill:#b86200}.hr-guide{stroke:#c0293c1f;stroke-width:.6px;stroke-dasharray:2 3}.hr-line{fill:none;stroke:#e0364c;stroke-width:1.1px}.hr-heart{fill:#e0364c}.hr-outlier-ring{fill:none;stroke:#c0293c80;stroke-width:1px}.hrv-guide{stroke:#b862001f;stroke-width:.6px;stroke-dasharray:2 3}.hrv-line{fill:none;stroke:#d4730a;stroke-width:1.1px}.hrv-dot{fill:#fff;stroke:#d4730a;stroke-width:1.1px}.hrv-dot.clipped{fill:#ffecd0}.hrv-outlier-ring{fill:none;stroke:#d4730a8c;stroke-width:1px}.blob-lane,.blob-lane .lane-day-cell{height:58px}.blob-circle-calories{fill:#d97e2333;stroke:#d97e23a6;stroke-width:1px}.blob-label-calories{fill:#7a4810;pointer-events:none;opacity:.45;font-size:8px;font-weight:600}.blob-circle-steps{fill:#16a3822e;stroke:#16a38299;stroke-width:1px}.blob-label-steps{fill:#0e6651;pointer-events:none;opacity:.45;font-size:8px;font-weight:600}.blob-label-calories.hovered,.blob-label-steps.hovered{opacity:1}.sleep-dur-bar-label{fill:#4258a8;pointer-events:none;opacity:.45;font-size:8px;font-weight:600}.sleep-dur-bar-label.hovered{opacity:1}.sleep-lane-tall,.sleep-lane-tall .lane-day-cell{height:var(--sleep-row-height,110px)}.sleep-svg{height:100%!important}.rhr-line{fill:none;stroke:#c0293c;stroke-width:1.1px;stroke-dasharray:none}.rhr-dot{fill:#fff;stroke:#c0293c;stroke-width:1.1px}.rhr-dot.clipped{fill:#ffdce0}.rhr-value-label{fill:#c0293c}.hr-rhr-line{fill:none;stroke:#c0293c59;stroke-width:1px;stroke-dasharray:3 2}.hr-rhr-dot{fill:#c0293c66;stroke:none}.hr-rhr-hover-bg{fill:#c0293c1a;stroke:#c0293c47;stroke-width:.5px}.rhr-hover-value-label{fill:#a01f30;font-size:8.5px;font-weight:700}.col-hover-band{fill:#506eb40f}.lane-day-cell.col-hovered,.date-cell.col-hovered{background:#506eb40f}.col-dim-band{fill:#ebeef4c7}.lane-day-cell.col-dimmed,.date-cell.col-dimmed{opacity:.18}.col-lit-band{fill:#5aa03212}.lane-day-cell.col-lit,.date-cell.col-lit{background:#5aa03214}.hrv-max-line{fill:none;stroke:#d4730a59;stroke-width:1px;stroke-dasharray:3 2}.hrv-max-dot{fill:#d4730a6b;stroke:none}.hrv-max-hover-bg{fill:#d4730a1a;stroke:#d4730a47;stroke-width:.5px}.hrv-max-hover-label{fill:#8a4d00;font-size:8.5px;font-weight:700}.sleep-cycle-hover-label{fill:var(--sleep-overlay-muted)}@media (width<=860px){.lane-label{width:90px;min-width:90px}.timeline-scroll{padding:0 .75rem}.timeline-header,.factor-filter-row{padding-left:.75rem;padding-right:.75rem}}.guide-panel{border-bottom:1px solid var(--sheet-line);background:0 0}.guide-panel-toggle{padding:.22rem var(--page-pad);cursor:pointer;text-align:left;width:100%;color:var(--muted);background:0 0;border:0;align-items:baseline;gap:.45rem;font-family:inherit;display:flex}.guide-panel-toggle:hover{color:var(--text)}.guide-panel-toggle-chevron{color:var(--muted);width:10px;font-size:.65rem;display:inline-block}.guide-panel-toggle-title{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:.66rem;font-weight:600}.guide-panel-toggle-hint{color:var(--muted);opacity:.7;font-size:.58rem}.guide-panel-body{padding:.15rem var(--page-pad) .55rem}.legend-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.35rem 1.1rem;display:grid}.legend-card{align-items:center;gap:.55rem;min-width:0;padding:.15rem 0;display:flex}.legend-card-preview{flex-shrink:0;place-items:center;width:92px;height:40px;display:grid}.legend-card-text{flex-direction:column;gap:.08rem;min-width:0;display:flex}.legend-card-title{color:var(--text);letter-spacing:.01em;font-size:.68rem;font-weight:600}.legend-card-caption{color:var(--muted);font-size:.6rem;line-height:1.3}.legend-mini-svg{width:92px;height:40px;overflow:visible}.legend-mini{flex-wrap:wrap;justify-content:center;align-items:center;gap:.18rem;width:92px;height:40px;display:flex}.legend-mini-sports{flex-direction:column;gap:.15rem}@media (width<=1100px){.legend-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=780px){.legend-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.m-page{background:var(--sheet-bg);padding:0}.m-topbar{z-index:40;background:var(--sheet-bg);border-bottom:1px solid var(--sheet-line);justify-content:space-between;align-items:center;gap:.6rem;padding:.5rem .85rem;display:flex;position:sticky;top:0}.m-topbar-title{letter-spacing:.01em;color:var(--text);margin:0;font-size:1.02rem;font-weight:700}.m-topbar-menu-btn{color:#3a52b0;letter-spacing:.01em;cursor:pointer;background:#4f69da0f;border:1px solid #4f69da47;border-radius:6px;align-items:center;gap:.45rem;height:32px;padding:0 .7rem;font-family:inherit;font-size:.72rem;font-weight:600;display:inline-flex}.m-topbar-menu-btn.has-filter{color:#2a4d10;background:#5a963224;border-color:#5082288c}.m-topbar-menu-icon{flex-direction:column;gap:3px;width:14px;display:inline-flex}.m-topbar-menu-icon span{background:currentColor;border-radius:1px;height:2px;display:block}.m-view{flex-direction:column;gap:1.2rem;padding:.85rem .9rem 1.75rem;display:flex}.m-vital-card{box-shadow:none;background:0 0;border:none;border-radius:0;flex-direction:column;gap:.5rem;padding:0;display:flex}.m-vital-card-head{flex-direction:column;gap:.18rem;padding:0 .2rem;display:flex}.m-vital-card-title{letter-spacing:.01em;color:var(--text);margin:0;font-size:.92rem;font-weight:700}.m-vital-card-caption{color:var(--muted);min-height:2.688rem;margin:0;font-size:.64rem;line-height:1.4}.m-week-grid{flex-direction:column;gap:4px;display:flex}.m-week-grid-header{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.m-week-grid-header-cell{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);text-align:center;opacity:.7;padding-bottom:.1rem;font-size:.5rem;font-weight:600}.m-week-row{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;height:64px;display:grid;position:relative}.m-week-row--dots{gap:0}.m-dot-row-svg{pointer-events:none;z-index:0;width:100%;height:100%;position:absolute;inset:0;overflow:visible}.m-dot{pointer-events:none;z-index:2;border-radius:50%;width:10px;height:10px;position:absolute;left:50%;transform:translate(-50%,-50%)}.m-dot--primary{z-index:3;width:9px;height:9px}.m-dot--secondary{z-index:2;width:6px;height:6px}.m-dot-label{letter-spacing:-.01em;pointer-events:none;text-shadow:0 0 2px #fff,0 0 2px #fff;z-index:4;font-size:.5rem;font-weight:700;line-height:1;position:absolute;top:2px;left:50%;transform:translate(-50%)}.m-slot-bar{pointer-events:none;z-index:1;background:#0000000f;border-radius:3px;height:6px;position:absolute;left:4%;right:4%}.m-slot-bar--bottom{bottom:4px}.m-slot-bar--top{top:14px}.m-slot-bar-fill{border-radius:3px;height:100%;display:block}.m-slot-bar-label{letter-spacing:-.01em;white-space:nowrap;text-shadow:0 0 2px #ffffffe6;margin-bottom:1px;font-size:.48rem;font-weight:700;line-height:1;position:absolute;bottom:100%;left:0}.m-slot-wrap--bar-top .m-dot-label{top:0}.m-workout-dots{pointer-events:none;z-index:2;justify-content:center;gap:2px;display:flex;position:absolute;bottom:2px;left:0;right:0}.m-workout-dot{background:#7880948c;border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 1px #ffffffb3}.m-workout-dot--more{color:#2c3d57;width:auto;height:10px;box-shadow:none;background:#78809433;border-radius:5px;align-items:center;padding:0 3px;font-size:.5rem;font-weight:700;line-height:10px;display:inline-flex}.m-workout-dot[data-sport=run]{background:#dc501ebf}.m-workout-dot[data-sport=bike]{background:#1e78c8bf}.m-workout-dot[data-sport=swim]{background:#14a082bf}.m-workout-dot[data-sport=gym],.m-workout-dot[data-sport=strength]{background:#8c50c8bf}.m-workout-dot[data-sport=walk]{background:#a0a014bf}.m-workout-dot[data-sport=hike]{background:#789614bf}.m-workout-dot[data-sport=mobility]{background:#1482a0bf}.m-slot-wrap{cursor:pointer;height:100%;color:inherit;-webkit-tap-highlight-color:transparent;background:0 0;border:none;border-radius:0;justify-content:center;align-items:center;min-width:0;padding:0;font-family:inherit;display:flex;position:relative}.m-slot-wrap:disabled{cursor:default}.m-slot-wrap.is-future,.m-slot-wrap.col-dimmed{opacity:.25}.m-slot-wrap.col-lit:before{content:"";z-index:0;background:#5aa0321f;border-radius:8px;position:absolute;inset:4px}.m-slot-wrap:hover:not(:disabled) .m-circle--filled,.m-slot-wrap:hover:not(:disabled) .m-circle--ring{filter:brightness(1.08)}.m-slot-wrap--dots{width:100%}.m-slot{justify-content:center;align-items:center;width:100%;height:100%;display:flex;position:relative}.m-slot--stack{box-sizing:border-box;flex-direction:column;gap:2px;padding:4px 2px}.m-circle{box-sizing:border-box;aspect-ratio:1;border-radius:50%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.m-circle--ring{background:0 0;border:2px solid}.m-slot-text{z-index:1;pointer-events:none;justify-content:center;align-items:center;line-height:1;display:flex;position:relative}.m-slot-text--stack{flex-direction:column;gap:1px}.m-slot-text--single{flex-direction:column}.m-slot-big{letter-spacing:-.02em;font-size:.92rem;font-weight:800;line-height:1}.m-slot-mid{letter-spacing:.01em;font-size:.62rem;font-weight:700;line-height:1}.m-slot-tiny{letter-spacing:.01em;opacity:.8;font-size:.52rem;font-weight:600;line-height:1}.m-slot-big--sleep{color:#0f1a55;text-shadow:0 0 2px #ffffffd9}.m-slot-mid--sleep{color:#2a3d9a;text-shadow:0 0 2px #ffffffd9}.m-slot-tiny--sleep{color:#3a52b0;text-shadow:0 0 2px #ffffffd9}.m-slot-num-on-dark{letter-spacing:-.01em;color:#6b0e20;text-shadow:0 0 2px #ffffffe6,0 0 2px #ffffffe6;font-size:.6rem;font-weight:800;line-height:1}.m-slot-num-on-dark--calories{color:#6a3807}.m-slot-num-on-dark--steps{color:#084a3a}.m-effort-row{align-items:center;gap:3px;width:100%;display:flex}.m-effort-bar{background:#78788224;border-radius:2px;flex:1;height:5px;overflow:hidden}.m-effort-fill{border-radius:2px;height:100%;display:block}.m-effort-fill--rpe{background:#c0293cd9}.m-effort-fill--ps{background:#8b5ca6d9}.m-effort-val{color:var(--text);text-align:right;min-width:8px;font-size:.5rem;font-weight:700;line-height:1}.m-sport-pill{text-transform:lowercase;letter-spacing:.01em;text-align:center;white-space:nowrap;text-overflow:ellipsis;color:#1a3a5e;background:#1e64b41c;border:1px solid #1e64b44d;border-radius:3px;max-width:100%;padding:2px 3px;font-size:.5rem;font-weight:700;line-height:1;overflow:hidden}.m-sport-pill.planned{opacity:.7;border-style:dashed}.m-sport-group{flex-direction:column;align-items:stretch;gap:1px;width:100%;display:flex}.m-sport-group--secondary{opacity:.35;transform-origin:top;margin-top:2px;transform:scale(.78)}.m-sport-pill--faded{padding:1px 2px;font-size:.42rem}.m-sport-pill[data-sport=run]{color:#8b2200;background:#dc501e24;border-color:#dc501e66}.m-sport-pill[data-sport=bike]{color:#005a8a;background:#1e78c821;border-color:#1e78c859}.m-sport-pill[data-sport=swim]{color:#005a4a;background:#14a08221;border-color:#14a08259}.m-sport-pill[data-sport=gym],.m-sport-pill[data-sport=strength]{color:#5a2080;background:#8c50c81f;border-color:#8c50c859}.m-sport-pill[data-sport=walk]{color:#4a4a00;background:#a0a01424;border-color:#8c8c1459}.m-sport-pill[data-sport=hike]{color:#3a4a00;background:#78961424;border-color:#78961459}.m-sport-pill[data-sport=mobility]{color:#004a5a;background:#1482a01f;border-color:#1482a059}.m-lane-switcher{-webkit-overflow-scrolling:touch;scrollbar-width:none;scroll-snap-type:x proximity;flex-wrap:nowrap;justify-content:flex-start;gap:.3rem;width:100%;padding:2px .25rem;transition:-webkit-mask-image .15s,mask-image .15s;display:flex;position:relative;overflow:auto hidden}.m-lane-switcher::-webkit-scrollbar{display:none}.m-lane-switcher[data-can-scroll-right=true]{-webkit-mask-image:linear-gradient(90deg,#000 0 calc(100% - 36px),#0000 100%);mask-image:linear-gradient(90deg,#000 0 calc(100% - 36px),#0000 100%)}.m-lane-switcher[data-can-scroll-left=true]{-webkit-mask-image:linear-gradient(90deg,#0000 0,#000 24px 100%);mask-image:linear-gradient(90deg,#0000 0,#000 24px 100%)}.m-lane-switcher[data-can-scroll-left=true][data-can-scroll-right=true]{-webkit-mask-image:linear-gradient(90deg,#0000 0,#000 24px calc(100% - 36px),#0000 100%);mask-image:linear-gradient(90deg,#0000 0,#000 24px calc(100% - 36px),#0000 100%)}.m-lane-switch-btn{color:#2c3d57;letter-spacing:.01em;cursor:pointer;white-space:nowrap;text-align:center;scroll-snap-align:start;background:#7880941f;border:none;border-radius:999px;flex:none;height:30px;padding:0 .85rem;font-family:inherit;font-size:.75rem;font-weight:700;transition:background .18s,color .18s,box-shadow .18s}.m-lane-switch-btn:hover{background:#7880942e}.m-lane-switch-btn.active{color:#fff;background:#0f1a3a;box-shadow:0 1px 2px #0f1a3a2e}.m-lane-switch-btn.active:hover{background:#0a1230}.m-sports-mode-switch{flex-wrap:wrap;justify-content:center;gap:.35rem;margin-top:.4rem;display:flex}.m-sports-mode-btn{color:#2c3d57;letter-spacing:.01em;cursor:pointer;background:#7880941f;border:none;border-radius:999px;min-width:86px;height:28px;padding:0 1rem;font-family:inherit;font-size:.68rem;font-weight:700;transition:background .18s,color .18s,box-shadow .18s}.m-sports-mode-btn:hover{background:#7880942e}.m-sports-mode-btn.active{color:#fff;background:#0f1a3a;box-shadow:0 1px 2px #0f1a3a2e}.m-sports-mode-btn.active:hover{background:#0a1230}.m-menu-overlay{z-index:120;background:#090d1661;justify-content:flex-end;animation:.14s ease-out m-overlay-in;display:flex;position:fixed;inset:0}@keyframes m-overlay-in{0%{opacity:0}to{opacity:1}}.m-menu{background:#fff;flex-direction:column;gap:1rem;width:min(340px,92vw);height:100%;padding:.6rem .85rem 1.25rem;animation:.18s ease-out m-menu-in;display:flex;overflow-y:auto;box-shadow:-4px 0 16px #141e3c1f}@keyframes m-menu-in{0%{transform:translate(100%)}to{transform:translate(0)}}.m-menu-head{border-bottom:1px solid var(--sheet-line);z-index:2;background:#fff;justify-content:space-between;align-items:center;padding-bottom:.4rem;display:flex;position:sticky;top:0}.m-menu-head h2{margin:0;font-size:.92rem;font-weight:700}.m-menu-close{border:1px solid var(--sheet-control-border);cursor:pointer;background:#fff;border-radius:50%;width:30px;height:30px;font-size:1.05rem;line-height:1}.m-menu-section{flex-direction:column;gap:.4rem;display:flex}.m-menu-section-title{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:0;font-size:.62rem;font-weight:700}.m-menu-section-hint{color:var(--muted);margin:0;font-size:.68rem;line-height:1.35}.m-menu .factor-filter-bar{gap:.35rem}.m-menu .factor-filter-pill{height:26px;padding:0 .55rem;font-size:.68rem}.m-menu-clear{border:1px solid var(--sheet-control-border);background:var(--sheet-control-bg);color:#2c3d57;cursor:pointer;border-radius:4px;align-self:flex-start;height:26px;padding:0 .55rem;font-family:inherit;font-size:.66rem}.m-menu-guide .legend-grid{grid-template-columns:1fr;row-gap:.5rem}.m-menu-guide .legend-card{align-items:flex-start}.m-menu-cache{color:var(--muted);font-size:.68rem}.m-menu-refresh{border:1px solid var(--sheet-control-border);background:var(--sheet-control-bg);color:#2c3d57;cursor:pointer;border-radius:4px;align-self:flex-start;height:32px;padding:0 .75rem;font-family:inherit;font-size:.72rem;font-weight:600}.m-menu-refresh:disabled{opacity:.55;cursor:default}